AspireFIT HEALTH & FITNESS
AspireFIT is a state-of-the-art movement center that provides physical therapy, athletic training and health through better movement.
So, what is better movement? To live life to its fullest, we must be healthy, fit and able to move freely. Science shows that our health depends on our ability to move and keep moving. When we are unable or unwilling to move, because of pain, lifestyle or ability, our overall health suffers. Whether you’re recovering from injury or lack of activity or want to train as a high performance athlete, the movement specialists at AspireFIT can help you meet your goals at any level. Working together, we can heal injuries, boost performance and enjoy an active life.
AspireFIT’s approach to injury prevention:
Aside from sudden, severe stressors (impact, etc.), most injuries are directly related to long-term repeated stress through an inefficient range of movement. It may also be a sudden stress on an ill prepared joint. We will teach your brain and body proper movement and prepare the body to not only move well but to move optimally under stress.
AspireFIT’s approach to weight loss:
Partnering with our weight loss clients requires a true understanding of not only personal goals but motives and current or past roadblocks. We will offer a plan to meet your goals and sustain them for the future. Together, we will engage in accountability and celebration.
AspireFIT’s approach to athletic performance:
AspireFIT allows for peak performance through optimizing dynamic movement under load and stress. This is accomplished through aligning, strengthening and empowering the athlete’s body to move with its best efficiency and purpose.
AspireFIT is one of the few practices in the area to offer VO2 testing. VO2 testing measures how much oxygen you consume when you exercise. This is a reflection of your body’s potential to work hard and burn fat. The test is brief but intense and will provide you with an understanding of your body’s current capacity to perform. Typically, VO2 testing is performed annually or bi-annually to measure change in your ability to perform. To schedule your VO2 test, contact us at 717-657-2592.
AspireFIT’s approach to strength training:
Power is expressed as strength through movement. Employing our injury prevention principles, we ensure that increased strength is achieved through efficient movements.
Measure and manage movement & fitness metrics
|RMR||Resting Metabolic Rate||Call to Schedule|
|VO2 Max||Maximum volume of oxygen an individual can use||Call to Schedule|
Personalized training with movement specialist interaction (Includes FITPass)
|FITGroup||Small groups of 2-4 training with the same fitness goals||Call to Schedule|
|FITone||Individualized training for your specific fitness goals||Call to Schedule|
|FITpro||Coaching and training targeting one or more sports||Call to Schedule|
Scheduled group fitness sessions with movement specialist oversight
|BaseFIT||Small groups of 4-8 training to move better at a foundational level||Call to Schedule|
|CoreFIT||Small groups of 4-8 training to move better at an intermediate level||Call to Schedule|
|PowerFIT||Small groups of 4-8 training to move better at an advanced level||Call to Schedule|
AspireFIT’s take on your favorite exercise classes
|VinyasaFIT||Further advance your strength, flexibility and balance||Call to Schedule|
|TrxFIT||Use ropes and webbing to train against your own body weight||Call to Schedule|
|DanceFIT||Expand your movement base with exercise through dance||Call to Schedule|
|SpartanFIT||Intense anaerobic training designed to increase power and endurance||Call to Schedule|
Open membership to clients who have already participated in Training or Courses
NEW PATIENT INFORMATION
Q: What are the hours of operation?
A: AspireFIT is open:
To join a course or class, find out more information about our innovative approach, or talk to a member of our team, give us a call 717.657.2592.
Q: Where are you located?
A: AspireFIT is located near Linglestown Square at 4800 Linglestown Road in Harrisburg.
INSURANCE & PAYMENT METHODS
Aspire accepts cash, personal checks, Visa, MasterCard and Discover. For Physical Therapy, we take all major insurances and many others. Please call 717.657.2592. to inquire.