Move Better – Move More
July 2015 Newsletter
Do you think you have to choose between injury prevention, performing better, or feeling good while performing? You don’t! There is a solution: Move Better – Move More at AspireFIT.
Moving better does not make you fit, but it does set you up to move more, move optimally and more often, which does lead to being more fit. This positive spiral of engagement impacts not only health related benchmarks, like BMI (Body Mass Index), but also performance benchmarks like running economy or having the mobility to play with the grandkids. We all perform in life, whether it’s performing a squat to get in and out of a chair or running an ultramarathon.
You impact form, and form impacts you. The moving body doesn’t know good or bad, but rather it just adapts. It adapts to whatever version of a pretzel you slept in last night, being hunched over while you sip coffee and check what’s new on Facebook, the mal-alignment of the pelvis over the course of running 20 miles a week. Our lifestyles, environment and training methods all lead to erosion of foundational movement patterns and skill. How are you adapting? Form the good by first moving better and then moving more.
AspireFIT has the resources and personnel to effectively focus on movement therapies to better train, teach, encourage, connect, and equip you for long term movement and performance longevity. With its movement programming and specialists, AspireFIT physical therapy and personal training raises the standard in movement training. Whether you are 8 or 80 years old, Move Better – Move More is appropriate for you.
