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AspireFIT hosted a F2 Women’s Self Defense class on Saturday, May 13. Fifteen participants learned how to prevent an attack from ever happening, and the techniques to use if worse case scenario does occur.

A huge thank you to Fran and Franca for empowering these amazing ladies to not be afraid to yell “GET BACK!”

We hope to host another F2 Women’s Self Defense class in the future!

About F2…

F2 Women’s Self Defense was founded by Fran Regan and Franca D’Agostino in 2015. The constant news stories of women being victimized and the dismal statistics (1 out of 4 women will be attacked in their lifetime!) made us think about the important women in our lives – our daughters, our mothers, our teachers, our neighbors, our friends – and how we might be able to help them avoid becoming one of those statistics. Our passion grew, and we decided to use our personal skills to develop a program that teaches women to protect themselves and Find their Fierce. What does F2 stand for? Franca and Fran, Find Your Fierce, Fight or Flight, even Fit and Fabulous!

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